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Progress!!
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2118 kcal
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Fat: 107.37g | Prot: 139.55g | Carb: 145.37g.
Breakfast: Energy Log, Klement's Beef Snack Stick, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Daddy's Chicken Stew, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Broccoli Flower Clusters , Publix Carrot Sticks, Pita's Gourmet Mediterranean Foods Original Hummus, Organic Valley Lowfat Sour Cream. more...
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2442 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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