ECO2010's Journal, 19 April 2010

160.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 55.08g | Prot: 56.26g | Carb: 16.46g.   Breakfast: boiled egg, bacon. Dinner: red onions, Classic Mashed Cauliflower, cherry tomatoes, lettuce. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...