Weigh In record (no journal entry) for 04 August 2018
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228.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1622 kcal
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Fat: 47.55g | Prot: 187.71g | Carb: 78.15g.
Breakfast: Zatecky Gus Пиво Светлое, Heinz Кетчуп Томатный, Огурец (с Кожурой), Bombbar Протеиновый Батончик, Жареная или Запеченная Куриная Грудка, Белый Тунец (в Воде, Консервы). more...
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3371 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 16 hours and 2 minutes, Exercise machine (slow) - 1 hour and 1 minute. more...
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losing 4.6 lb a week
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