Weigh In record (no journal entry) for 04 August 2018
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228.6 lb
Lost so far: 28.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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484 kcal
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Fat: 36.45g | Prot: 21.60g | Carb: 16.07g.
Breakfast: Água com Limão. Lunch: Natu's Farelo de Trigo, Seara Linguiça Toscana, Abobrinha, Heinz Molho de Tomate Tradicional. Dinner: Abobrinha Cozida, Seara Linguiça Toscana. more...
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losing 1.9 lb a week
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Brevivente's weight history
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