Karierguy's Journal, 04 August 2018

251.5 lb Lost so far: 32.4 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 42.07g | Prot: 46.64g | Carb: 227.28g.   Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Feijoada, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Banana Prata, Bonaparte Filet a Parmiggiana. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado , Nestlé Chocolate Kit Kat. more...

5751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 hours, Apple Health - 0 minutes. more...