Weigh In record (no journal entry) for 04 August 2018
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2578 kcal
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Fat: 129.01g | Prot: 95.30g | Carb: 243.31g.
Breakfast: Fritz Mühlenbäckerei Chia-Lupine, Alnatura Grünkohl Aufstrich, REWE Avocado, Fritz Mühlenbäckerei Chia-Lupine, Gurke (Geschält). Lunch: Alnatura Mandel Natur Vegan, Flores Farm Edel-Kakaostücke, Bionutra Reisprotein, Gympro Premium Vegan Protein, Alnavit Bio Haferflocken. Dinner: Fritz Mühlenbäckerei Chia-Lupine, Alnatura Fruchtriegel Kakao, Farmer Cashewkerne, Alnatura Apfelessig, Balsamico, Pesto, REWE Avocado, Gartenkrone Sonnenmais. more...
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losing 3.1 lb a week
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