Weigh In record (no journal entry) for 04 August 2018
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275.6 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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3131 kcal
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Fat: 97.70g | Prot: 165.59g | Carb: 281.23g.
Breakfast: Banane, Böklunder Kasseler Zwiebelfleisch, Lieken Urkorn Bauernmild (55g), ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Käsekuchen. Dinner: Mozzarella, Zander, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: Weinbrand, Coca-Cola Coca-Cola, Freiberger Alkoholfreies Bier, Freiberger Alkoholfreies Bier, Burger King Big King XXL. more...
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losing 6.2 lb a week
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