Weigh In record (no journal entry) for 04 August 2018
|
294.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1690 kcal
|
Fat: 71.65g | Prot: 118.26g | Carb: 142.85g.
Breakfast: Egg, Fit & Active Turkey Bacon, Great Value Frozen Mixed Berries, Pears. Lunch: Broccoli, Tomatoes, Fresh'n Easy Garden Salad, Perdue Grilled Chicken Breast Strips, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Soft White Roll, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Almonds, Jell-O Dulce De Leche Sugar Free Pudding. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|