Weigh In record (no journal entry) for 04 August 2018
|
188.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2018:
|
1915 kcal
|
Fat: 60.39g | Prot: 107.52g | Carb: 120.41g.
Breakfast: REWE Feine Welt Fruchtessig Weißer Pfirsich, Aldi Eiweißbrot-Mixkiste, Cocktailtomaten, Aldi Milch 1,5%, Tomatenmark, Gutes Land Kondensmilch 7,5%, Aldi Serano Schinken, Appenzeller Appenzeller Mild-Würzig. Lunch: Alesto Kalifornische Walnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Belbake Vanillin-Zucker, Erdbeeren. Dinner: Krombacher Pils (Flasche), Ragout, Underberg Kräuterschnaps. Snacks/Other: Lorenz Salzstangen, Haribo Lakritzschnecke, REWE Reiswaffel, Haribo Lakritzschnecke. more...
|
|
2160 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|