Weigh In record (no journal entry) for 04 August 2018
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173.3 lb
Lost so far: 35.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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325 kcal
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Fat: 6.27g | Prot: 16.78g | Carb: 47.58g.
Lunch: Lidl Dinkelbrot, Milram Frühlings Quark Leicht, Zwiebeln, Gelbe Paprika, Aldi Tomatenzwerge, Gurke (Geschält), Bautz'ner Rote Bete Scheiben, King's Crown Maiskölbchen Süß-Sauer. more...
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gaining 3.1 lb a week
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