Weigh In record (no journal entry) for 06 May 2010
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2010:
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1414 kcal
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Fat: 68.50g | Prot: 65.44g | Carb: 142.18g.
Breakfast: Iced Coffee with Milk and Sugar, Original English Muffins, Egg, Mozzarella Cheese. Lunch: Yellow Mustard, Ketchup, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Asparagus, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Light & Fit Yogurt, Pears. more...
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1913 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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