Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
04 Aug 18
@ketomanlife's Journal, 04 August 2018
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
21,3 yağ,54,1 su, 40,2 kas keton:0,6 Akş:97
177.9 lb
Lost so far:
22.0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2018:
2574 kcal
Fat: 214.64g | Prot: 48.97g | Carb: 130.61g.
Lunch:
Hindistan Cevizi Yağı.
Dinner:
Yaprak Sarma, Sızma Zeytinyağı, Avokado, Yeşil Biber, Ev Yapımı Yoğurt (Servet), Kıymalı Yumurta.
Snacks/Other:
Nestle 1927 %82 Kakao.
more...
2869 kcal
Activities & Exercise:
Bisiklet - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 35.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history