Weigh In record (no journal entry) for 04 August 2018
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105.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1283 kcal
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Fat: 11.01g | Prot: 89.58g | Carb: 221.16g.
Breakfast: Roshen Черный Шоколад 56%, Кофе с Молоком, Своя Линия Йогурт 1%, Яготинский Творог 0,6%. Lunch: Огурец (без Кожуры), Рис Отварной, Помидоры, Куриное Филе Жареное без Масла. Snacks/Other: Дыня, Арбуз. more...
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losing 6.2 lb a week
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