Weigh In record (no journal entry) for 04 August 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1995 kcal
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Fat: 72.03g | Prot: 58.88g | Carb: 197.51g.
Breakfast: Mineralwasser, Mineralwasser, Kaffee mit Milch. Lunch: Wasser, Veltins Fassbrause Zitrone, Fischbrötchen. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Dr. Oetker Pizza Tonno. Snacks/Other: Dornfelder, Coca-Cola Coca-Cola, Wasser, Dornfelder. more...
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gaining 0.4 lb a week
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