Weigh In record (no journal entry) for 03 August 2018
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165.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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303 kcal
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Fat: 12.42g | Prot: 23.71g | Carb: 33.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Gevalia Cold Brew Iced Coffee Concentrate House Blend . Lunch: Think Thin Lemon Delight High Protein Bar Net Carb Count. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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losing 2.8 lb a week
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