Weigh In record (no journal entry) for 03 August 2018
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145.9 lb
Lost so far: 17.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1462 kcal
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Fat: 103.10g | Prot: 77.77g | Carb: 58.51g.
Breakfast: Queijo Mozzarella, Queijo Minas, Dukan Pão de Farelo de Aveia. Lunch: Giraffas Biffão de Maminha, Giraffas Farofa, Giraffas Vinagrete, Giraffas Salada de Alface e Tomate sem Molho Italiano, Giraffas Fritas Pequena. Dinner: Barriga de Porco. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 2.6 lb a week
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