Weigh In record (no journal entry) for 03 August 2018
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2070 kcal
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Fat: 181.07g | Prot: 98.89g | Carb: 18.66g.
Breakfast: Café, Mantequilla, Hershey's Cocoa 100% Natural, Bistec de Res, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Crema para Batir, Aceite de Oliva. Dinner: Mantequilla, Nueces, Huevo, Aceite de Oliva Extra Virgen, Whey Protein, Fresas. more...
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gaining 0.4 lb a week
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