Weigh In record (no journal entry) for 03 August 2018
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2096 kcal
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Fat: 74.90g | Prot: 114.15g | Carb: 255.29g.
Breakfast: Skippy Natural Creamy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Deli Turkey or Chicken Breast Meat, Stroehmann Dutch Country Premium Potato Bread, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. Dinner: Ginger Ale, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Pork Gyoza Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Market Pantry Ice Cream Bars (47g), Sun Chips Veggie Harvest Farmhouse Ranch. more...
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3273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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