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Slow process but getting there changing my mindset from powerlifting to trimming down was a hard decision but a good challenge
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217.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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940 kcal
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Fat: 22.36g | Prot: 86.10g | Carb: 97.55g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), Tesco Light Mayonnaise, Tesco Tuna Chunks in Brine, Warburtons Bread. Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk, Whey Protein Strawberry, Smooth Peanut Butter, Porridge Oats, Sultanas, Honey. more...
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losing 1.0 lb a week
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