Ravensgaga's Journal, 02 August 2018

156.8 lb Lost so far: 9.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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530 kcal

Fat: 40.41g | Prot: 34.07g | Carb: 7.57g.   Breakfast: Fried Egg, Bob Evans Sausage Breakfast Patty. Dinner: Cooked Green Cabbage (Fat Added in Cooking). more...

2031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...