Weigh In record (no journal entry) for 03 August 2018
|
173.5 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1443 kcal
|
Fat: 52.45g | Prot: 71.66g | Carb: 169.19g.
Breakfast: Vers Geperst Sinaasappelsap, AH Licht Pittige Belegen 48+, AH Gerookte Schouderham, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Zwagerman Achterham, AH Excellent Pistolet Artisanale Bruin. Dinner: Bami, Foe Yong Hai, Babi Pangang. Snacks/Other: OLA Raket Ijsje. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|