Weigh In record (no journal entry) for 03 August 2018
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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3177 kcal
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Fat: 143.94g | Prot: 443.15g | Carb: 21.00g.
Lunch: Tafelspitz, Edeka Getrocknete Tomaten, Edeka Bio Körniger Frischkäse, Extra Natives Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Extra Natives Olivenöl, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Aldi Original Französischer Weichkäse mit Joghurt, Wilhelm Brandenburg Wacholderschinken, Edeka Bio Körniger Frischkäse. more...
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losing 0.3 lb a week
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