Weigh In record (no journal entry) for 03 August 2018
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166.4 lb
Lost so far: 15.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1965 kcal
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Fat: 83.42g | Prot: 75.90g | Carb: 212.59g.
Breakfast: Kinder Bueno White, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Gut & Günstig Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Aldi Trauben Kernlos, MinusL Milchdrink Schokoladengeschmack. Lunch: Gekochtes Ei, Lorenz Monster Munch, Ikea Softeis, Delikatess Wiener Würstchen, Gut & Günstig Delikatess Mini Frikadellen (25g), Laugenstange, Aldi Steinofenbrötchen. Dinner: Langnese Dolomiti, Iglo Traditioneller Ofen-Backfisch. Snacks/Other: Volvic Tee Pfirsich. more...
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gaining 3.1 lb a week
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