Weigh In record (no journal entry) for 03 August 2018
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184.3 lb
Lost so far: 21.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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701 kcal
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Fat: 23.28g | Prot: 39.76g | Carb: 89.35g.
Breakfast: Nestle Fitness Fruits, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Broccoli Flower Clusters , Boiled Egg. more...
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losing 7.7 lb a week
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lesakiaki's weight history
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