Kimmy321's Journal, 03 August 2018

Weight stayed the same this week despite fasting 2 days. Think it might be due to Shark week coming up.

154.8 lb Lost so far: 62.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 53.70g | Prot: 87.15g | Carb: 110.74g.   Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Lean Beef Mince. Dinner: Margarine, SPAR Cheese Chicken Viennas, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2057 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...