Weigh In record (no journal entry) for 03 August 2018
|
197.5 lb
Lost so far: 45.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
784 kcal
|
Fat: 32.42g | Prot: 43.31g | Carb: 70.50g.
Lunch: Cathedral City Lighter Cheese, Sainsbury's Dark Sweet Cherries, Asda Avocado, Melba Toast , Weight Watchers Raspberry Layered Fromage Frais. Dinner: Actimel Fat Free Yoghurt Drink, Oreo Ice Cream Sandwich (55ml), Grilled Chicken, Asda Broccoli . Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loraine.ledwell's weight history
|