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Onder de 60 kilo! 😅
Dat is lang geleden!
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131.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1385 kcal
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Fat: 41.28g | Prot: 62.54g | Carb: 189.40g.
Breakfast: Alpro Mild & Creamy Kokosnoot, AH Havermoutvlokken, AH Mango Stukjes Diepvries, Frambozen, Koffie Latte. Lunch: Zalmsalade, Desembrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme, Varkenshaas. Snacks/Other: Notenboer Studentenhaver, OLA Raket Ijsje, Banaan, Aalbessen. more...
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2346 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 2.3 lb a week
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