Weigh In record (no journal entry) for 03 August 2018
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267.9 lb
Lost so far: 128.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1740 kcal
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Fat: 23.65g | Prot: 92.37g | Carb: 320.56g.
Breakfast: Gurke (mit Schale), Metzgerfrisch Krustenbraten, Tomaten, Aldi Räucherlachs, Bäcker Bachmeier Bayrische Brezeln, Gut & Günstig Laugen Brezeln, Bäcker Peter Brötchen. Lunch: Aprikosen, Gurke (mit Schale). Dinner: Strothmann Reine Molke, Orangen, Lauch, Grüne Brechbohnen. more...
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losing 13.9 lb a week
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