|
89,8
|
198.0 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
838 kcal
|
Fat: 27.30g | Prot: 39.76g | Carb: 119.56g.
Breakfast: Творог 5%, Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Galbani Parmigiano Reggiano. Lunch: Хлеб Бородинский, Грейпфрут (Розовый и Красный), Персики, Суп Овощной. Dinner: Curtis Чай Зеленый, Мёд, Curtis Чай Зеленый. Snacks/Other: Curtis Чай Зеленый, Персики. more...
|
|
2282 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lanushka-SK's weight history
|