Weigh In record (no journal entry) for 03 August 2018
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162.7 lb
Lost so far: 26.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1847 kcal
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Fat: 37.70g | Prot: 88.14g | Carb: 166.46g.
Breakfast: Куриная Печень, Овощное Рагу. Lunch: Творог 5%, Ежевика, Сахар, Вареное Яйцо, Белая Мука, Красные Помидоры, Сыр Камамбер, Лаваш Армянский. Dinner: Виноград, Пит-Продукт Колбаса Вареная Докторская Классическая, Арбуз, Курица Вареная, Tini Вино Столовое Белое Сухое, Водка, Вареное Яйцо, Кабачковые Оладьи. more...
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2896 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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