都不會往下掉很奇怪,增肥容易瘦身難
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108.5 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1260 kcal
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Fat: 104.06g | Prot: 45.87g | Carb: 50.87g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉(無糖), LURPAK奶油 奶油. Lunch: 金潤益 黑芝麻粉, 粗粒花生醬(加鹽), 牛油果, 雞蛋(整個), 核桃, 杏仁. Dinner: 芭樂, 煮花生, 皮蛋, 雞蛋(整個), 木耳, 金針菇. Snacks/Other: 乾烤杏仁(無鹽), 核桃. more...
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gaining 3.1 lb a week
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