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Your body is trainable.
No gym today. Had a work hang out at a bar... not usually my thing but I wanted to just relax. I had a serving of French fries and about 8 oz. of beer (estimated both of those). I enjoyed myself. Kinda missed working out but I will do some cardio this weekend for sure. One love!
Diet Calendar Entry for 02 August 2018:
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1297 kcal
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Fat: 62.98g | Prot: 38.50g | Carb: 129.87g.
Breakfast: Fried Egg, Great Value Double Cheddar Shredded Cheese, Baby Spinach, Nescafe Sweet & Creamy French Vanilla, Flatout Flatbread, Avocados, Equate Stevia Extract. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Compliments Whole Baby Carrots. Dinner: Regular Beer, Potato French Fries. Snacks/Other: Tim Hortons Double Double (Medium), Kraft Smooth Light Peanut Butter, Quaker Caramel Rice Cake. more...
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