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Day 40
BMI 27
體脂肪37.1
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1388
體內年齡 54
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161.2 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1296 kcal
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Fat: 52.83g | Prot: 79.67g | Carb: 139.02g.
Breakfast: 鹹鴨蛋, 豇豆, 桂格(Quaker) 五穀飯, 秋刀魚. Lunch: 山藥, 豆干, 豌豆, 煮熟的南瓜, 瓠瓜, 炒高麗菜, 炒青菜. Dinner: 水蜜桃, 豬里肌, 豇豆, 素炒芹菜, 秋葵（冷凍）. Snacks/Other: 味王 王子麵 (15g), 統一 豆漿. more...
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gaining 9.3 lb a week
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