Weigh In record (no journal entry) for 10 August 2012
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136.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1475 kcal
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Fat: 66.57g | Prot: 38.35g | Carb: 124.45g.
Breakfast: Volle Koffiemelk, Dark Roast, Suikerklontje, Halvarine, Krentenbrood. Lunch: Curry, Bladerdeeg, Frikandellen. Dinner: Kip Prei Schotel. Snacks/Other: Sauvignon Blanc, Melk Praliné, Limonadesiroop Frambozensmaak, Koffiemelk Goudband, Dark Roast, Suikerklontje, Dark Roast, Koffiemelk Goudband, Suikerklontje, Cola Light. more...
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2025 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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