Weigh In record (no journal entry) for 02 August 2018
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199.2 lb
Lost so far: 33.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1781 kcal
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Fat: 71.02g | Prot: 46.96g | Carb: 231.77g.
Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Coca-Cola Coca-Cola Classic (10 oz), Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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