Weigh In record (no journal entry) for 02 August 2018
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230.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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263 kcal
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Fat: 13.05g | Prot: 10.91g | Carb: 25.70g.
Breakfast: Joan of Arc Traditional Goat Cheese, Whole Wheat Bread, Fried Egg, Roasted Potato. more...
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losing 4.9 lb a week
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donald vernonmiller ii's weight history
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