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Alhamdulillah ya Allah.. hari ini dapat traktiran kebab :)
Semoga ilmu dan pengalaman hari ini (dan 3 minggu terakhir ini..) dpt bermanfaat dunia dan akhirat.. amin ya rabbal alamin :')
Diet Calendar Entries for 02 August 2018:
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1450 kcal
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Fat: 52.95g | Prot: 71.87g | Carb: 172.58g.
Lunch: Ikan Bandeng Goreng, Terong Balado, Sayur Lodeh, Daun Singkong, Nasi Putih. Dinner: Kopiko Permen, Permen, Permen Keras, Permen, Kebab. more...
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1771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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