Weigh In record (no journal entry) for 02 August 2018
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1278 kcal
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Fat: 64.93g | Prot: 107.16g | Carb: 30.72g.
Breakfast: Café. Lunch: Abobrinha, Morangos, Peito de Frango, Repolho, Nestlé Creme de Leite, Mostarda Dijon, Vagem. Dinner: Abobrinha, Repolho, Cacau Show Tablete de Chocolate Amargo 70%, Cenouras, Cebolas, Nestlé Creme de Leite, Vinho Merlot, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mostarda Dijon, Vagem. more...
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losing 1.5 lb a week
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