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At the end of the third week of the uber clean diet I have lost a total of 6.4lbs. The past four weeks of sheiko training has amounted to 9.5 lbs. Feels good, now its time to add some consistent cardio to the mix.
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2019 kcal
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Fat: 101.18g | Prot: 177.07g | Carb: 87.44g.
Breakfast: 100% Liquid Egg Whites, Egg Beaters - Southwestern, Omega Swirl - Fish Oil Supplement. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Sweet Potato, Beef Cube Steak, Arugula Lettuce. Dinner: Tossed Salad, Coleslaw, Potato Salad, Pulled Pork. Snacks/Other: Omega Swirl - Fish Oil Supplement. more...
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gaining 1.4 lb a week
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