Weigh In record (no journal entry) for 10 August 2012
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230.3 lb
Lost so far: 68.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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598 kcal
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Fat: 28.56g | Prot: 57.00g | Carb: 38.83g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Peppered Turkey Breast, Strawberries. Dinner: Rotisserie Chicken, Fancy Shredded Mexican 4 Cheese Blend, Classic Iceberg Salad, Ranch Salad Dressing. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Stringsters Low Moisture Part Skim Mozzarella Cheese, Special K2O Protein Water Mix. more...
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3009 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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