Weigh In record (no journal entry) for 02 August 2018
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177.7 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1706 kcal
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Fat: 51.24g | Prot: 130.81g | Carb: 163.09g.
Breakfast: Loose Quäse, Edeka Heidelbeeren , Alpro Natur Ungesüßt, Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Kräuterquark, Wasa Ballaststoffe. Lunch: Zwetschgen, Fjordkrone Schlemmerfilet mit Brokkoli. Dinner: Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt. Snacks/Other: Nimm2 Fruchtbonbon, PowerBar Protein Plus Vanilla Flavour. more...
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losing 3.1 lb a week
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