Weigh In record (no journal entry) for 02 August 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1626 kcal
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Fat: 49.02g | Prot: 99.75g | Carb: 195.49g.
Breakfast: Coop Zucchero di Canna Integrale, Fage Yogurt Greco Total 0%, Perugina Gocce di Cioccolato Fondente, Perugina Cacao Amaro, Manuzzi Farina di Cocco, Caffè Espresso, Albume d'uovo, Molino Rossetto Farina d'avena. Lunch: Parmigiano (Grattugiato), Pomodori Ciliegini, Campanini Riso Vialone Nano, Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Pane Multicereali. Snacks/Other: Pesche, Fage Fruyo 0% Vaniglia. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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steady weight
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