Weigh In record (no journal entry) for 02 August 2018
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163.1 lb
Lost so far: 11.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1100 kcal
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Fat: 46.94g | Prot: 83.95g | Carb: 95.11g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Кофе с Молоком, Красные Помидоры, Гречка Отварная. Dinner: Чай с Молоком, Две Палочки Салат Куриный с Овощами, Вареное Яйцо. Snacks/Other: ВкусВилл Греческий Йогурт, Вкусвилл Филе из Индейки Копчёно-Вареное, Нектарины. more...
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2463 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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