Weigh In record (no journal entry) for 02 August 2018
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234.4 lb
Lost so far: 19.2 lb.
Still to go: 234.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2051 kcal
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Fat: 78.59g | Prot: 121.67g | Carb: 219.78g.
Breakfast: Banane, Pink Lady Äpfel, Knusperone Zarte Haferflocken, Aldi H-Milch 1,5%, Milfina Speisequark Magerstufe. Lunch: Zucchini, Geschnetzeltes, Ja! Kochbeutel-Reis. Dinner: Mozzarella, Schafskäse, Gurke (mit Schale), Rührei. more...
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gaining 4.6 lb a week
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