Weigh In record (no journal entry) for 01 August 2018
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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764 kcal
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Fat: 20.88g | Prot: 37.49g | Carb: 107.42g.
Breakfast: Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Legumes. Snacks/Other: Banana Prata, Wickbold Pão de Forma Integral. more...
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losing 23.1 lb a week
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Juhh Alcantara's weight history
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