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Take care of your body. It’s the only place you have to live. — Jim Rohn
Quote from my Bible plan about body image 😊
Diet Calendar Entries for 01 August 2018:
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1494 kcal
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Fat: 63.72g | Prot: 52.65g | Carb: 183.32g.
Breakfast: Fried Plantain, Coffee-Mate Original, Nescafe Hazelnut Instant Coffee, Equate Stevia Extract, Avocados, Boiled Egg. Lunch: Compliments Whole Baby Carrots, Pork Chops or Roasts (Center Rib, Bone-In), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Robin Hood All Purpose Whole Wheat Flour, Grace Sardines in Tomato Sauce. Snacks/Other: Shirley Biscuits, Compliments Whole Baby Carrots, Red Delicious Apples. more...
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3575 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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