Weigh In record (no journal entry) for 02 August 2018
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131.6 lb
Lost so far: 9.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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442 kcal
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Fat: 17.88g | Prot: 15.24g | Carb: 61.50g.
Breakfast: 蔓越莓核桃芝麻吐司（奶油）, 纯酸奶（低脂）, 无籽葡萄, 亚麻籽, 香蕉, 鳄梨/牛油果. more...
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gaining 1.5 lb a week
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