Weigh In record (no journal entry) for 01 August 2018
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213.6 lb
Lost so far: 7.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1449 kcal
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Fat: 82.02g | Prot: 88.01g | Carb: 83.45g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pictsweet All Natural White Acre Creme Peas, Pictsweet All Natural White Acre Creme Peas. Dinner: Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Reduced Fat Cholesterol Free Pound Cake, Bananas. more...
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losing 2.8 lb a week
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