Weigh In record (no journal entry) for 01 August 2018
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160.7 lb
Lost so far: 25.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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318 kcal
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Fat: 1.08g | Prot: 2.86g | Carb: 82.52g.
Breakfast: Banana Nanica. Lunch: Maçã. Dinner: Banana Nanica. Snacks/Other: Maçã. more...
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losing 20.1 lb a week
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yoichi_niizu's weight history
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