rafashs's Journal, 01 August 2018


Diet Calendar Entries for 01 August 2018:
716 kcal Fat: 58.82g | Prot: 30.28g | Carb: 20.05g.   Breakfast: Café Brasileiro Café, Mixed Nuts. Lunch: Sabor da Terra Óleo de Coco, Pronto Light Couve Refogada, Tirolez Queijo Coalho, Ragazzo Alface Americana, Galo Azeite de Oliva Extra Virgem, Label Rouge Ovo Caipira Orgânico, Gomes da Costa Atum Ralado Ao Natural, Castelo Vinagre Balsâmico. Snacks/Other: Bela Ischia Morango Congelado . more...
1229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafashs's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.